Showing posts with label OLYMPIC. Show all posts
Showing posts with label OLYMPIC. Show all posts

Friday, 20 May 2011

Mexico - Sports & Women!

You know- the tennis of the nation player Rosa Maria Kings has captured three continental titles in the Bread Games norteamericanos: Ciutat of Mexico 1955 (folds & singles) and Chicago 1959 (folds). She also won the medal of gold in the women folds, with Yolanda Bouquet?T The VIII American Central and Caribbean Games in Caracas (Venezuela) in 1959.
Ana Guevara
you know- Soraya Mendivil was one of weightlifting interpreters more grains in the 2000s. Mexico weightlifter Mendivil has won the medal of gold in the women category of 58 kilograms in the 2000 Games of State in Sydney (Australia).
Enriqueta Basilio
Bread Games norteamericanos
know- Edmonton (Canada), Ana of runner of Mexico Guevara has taken a medal of bronze in the women 400m (49,97 according to) in the IAAF World-wide Championships in 2001.
You know- 1963, for the third time in a row, Yolanda Bouquet?It has come of the Bread champion norteamericano (mixed) in the Bread Games norteamericanos in Sao Paulo (Brazil). Besides, Miss Bouquet?ptured A medal of gold in the women folds in the Continental Games to the Mexican States Joined in the late 50s. Of 1954 to 1959, had won four medals in the Central American and Caribbean Games. By 1958, she and Rosie Kings has done history when they have won the women folds in the Open French in Paris.
You know By the late and early 1970s, #Garcia of White of athlete of Mexico was one of most of players of prominent volleyball in the Occidental Hemisphere, together with Luisa Sources (Peru) and Mercedes P?uba). In the 1968 Mexico Olympics, was one of the better players. Two years later, by 1970, the volleyball of the women I instruments of Mexico, under the leadership of Blanca Garcia, has captured the medal of gold in the Central American and Caribbean Games Ciutat of Panama. In the gold-I plays of medal, Mexico there #be abatido Cuba.
Blanca Garcia
you know Between October 12 and October 26, the Olympic Committee Mexican has sent a team of 77 sportswomen to the Bread Games norteamericanos Ciutat of Mexico. They have competed athletics, basketball, diving, equestrian, fencing, gymnastics, swimming, swimming synchronized, tennis, and volleyball. They have won five medals (1 money and 4 bronze). On the other hand, the better athletes were: Blanca Estrada (fencing), Alejandra Vallejo (tennis), Blanca Garcia (volleyball), and Cristina Betancourt (basketball). During the 1975 Games, the basketball of the women squad of Mexico, 6th in the FIBA World-wide Cup in 1975, was runner-on top of (behind the United States).
You know- By 1968, Enriqueta Basilio has done international headlines when it has carried the Olympic flame in the stadium in the ceremony of opening of the Olympic Games Ciutat of Mexico. Mexico hurdler Basilio was the first woman to carry the Olympic flame.

Mexico
Yolanda Bouquet?ria Teresa Ramirez
know- Swimmer Maria Teresa Bouquet?cked On top of a medal of bronze in the women 800m in the 1968 Mexico Olympic Games. It was one of the little female swimmers in Latin America to win an Olympic medal, together with Jeanette Campbell, Survey of Silvia, Georgina Bardach, and Survey of Claudia. By the early 1970s, had won a lot of medals of gold in the XI American Central and Caribbean Games.
Soraya Mendivil

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Saturday, 23 April 2011

London 2012 Olympic Football

Rules of traditional football apply: the game last 90 minutes; the goalie is the only player that can use his/his hands or arms to do contact with the ball, and only in a zone precisada; when doing an undertake, the players have to do a sincere effort to go after the ball and no fair try to trip on top of the person with the ball; fouls advantage to free kicks by the opposing team; fouls inside the advantage of box of the penalty to one fell of penalty; if a teammate happens the ball to the goalkeeper, the goalkeeper can not touch the ball with his/his hands. Preliminary Olympic competition, the ends of game after 90 minutes and each team is regulated with any one win, a loss, or a draw. Of the quarterfinal round onward the games are sudden-death, that mean that the first team to evaluate an aim in overtime is considered the winner; if neither punctuations of team in two 15-minute overtime sessions, each team will shoot kicks of penalty until a winner is determined.
The football of women has been only a part of the Olympic games from 1996, but the team of United States has established already he like strength, winning now well 1996, 2004 and 2008, and money in 2000. During another first arrival of place by the men of Argentina I instruments, the United States of the women the team could pull of the first Olympic football 3-peat for anyone the men or the women in London 2012 Olympics. Also would score the first time a team focused in medal 5 times in a row.
Argentina will be to look to do it three medals of gold in a row, and Hungary and United Kingdom each and #be train to look for his fourth medal of gold in the 2012 Olympic men the football achieves underway in London. Argentina has taken marries the gold in 2008, sneaking was with #a 1-0 victory on Nigeria; Brazil has finished third place. If Argentina can pull to win the gold in 2012, would be the first time history of Olympic football a team has won three medals of gold in a row.
Argentina and Brazil are the runaway favourite to life for the gold of the men condecora, although Nigeria has come #by with an arrival of medal of money of surprise in 2008. United Kingdom, Germany of Uruguay and Spain also imagine to struggle for a medal and you can bet the British adherents heap big expectations in his team, when usual. The Brits will be to look in re-establish they like strength to treat after turning in a #unbelievably poor performance in the 2010 Fifa World-wide Cup. Germany and Brazil are expected to give the women of United States I instruments some problem although the USA has been a powerhouse of the beginning.

First football the event is, of course, the World-wide Cup. But adherents of football only have the pleasure of the World-wide Cup #each five years, football so Olympic ameno out of the better countries of the world go in and he remains a very popular event in the Games.

Find out more about london 2012 here.

Swimming and Deport Specific Exercise

Will leave the last word in USA swimmer and Olympic medalist, Scott Goldblatt who has written
Ian Thorpe Olympic gold Australian medallist has said, the People #ask "the one who went through your spirit in the career?" And do not know .I tries and ...Left my body the one who know Ian Thorpe Olympic gold Australian medalist.
By far most of effective way to improve you that nothing is to ..Nothing! Attention to that well and efficiently mucus in the water is more beneficial than spending #the time that #he do an exercise of swimming. Precise work in your swimming fitness and this is done more in the water. Your muscles and the coordination will develop and condition they during the act to swim without the need for an exercise of separate swimming. Even so, is of entity that your action is effective. It is common by swimmers to try too much carry when training for the speed that results in inappropriate actions - effort wasted finally. Left see the one who Aleksandr Popov, Olympic Russian Swimmer has to say
The effect of entrances of muscle of the neck [ movement] is comparable importance to the entrances of the organs of balance in the inner ear (semi-circulate or vestibular channels). The head contains the sensory organs special of entity of view, listened, smell and flavour. So stimuli Act in these senses, the head is turned to detect better a particular stimulation. Any movement of the head is detected with exquisite sensitivity by the neck musclereceptors. The strong entrances of the muscles of neck then affect the muscles of the trunkand limbos to prepare the person to respond to the stimulation.
Thorpe Has showed again and again that his body knows the one who his doing. We can suppose, because of his phenomenal success, his patterns of movement learnt in a subconscious the level is effective pues can leave [his] body the one who knows. Of course this does not prevent to continue to learn and develop his skill.
The water is your friend.....You do not have to struggle with water, fair share the same spirit like the water, and will help you moves.
It was so surprised. Then again, was so relaxedin the water, felt amazing.

When You can learn to move efficiently in the water and use it to work with, amazing the things can happen. No precise an exercise of swimming to improve you front-crawl himself can swim in the Zone like van give Hoogenband. How Treats a technical and how much effort uses depends in how you has done it before. The process to repeat a technician long poses down the pattern in a subconscious level until it can be executed with minimum thought. You can be develop habits of poor movement to do your exercise of swimming.
Mainly, likes me to have amused. The Swimming is everything on that there is entertainment, and am #believing in firm that you would have to maintain swim so long when you are that there is entertainment, but can say that it becomes much more amused when you achieve older and learn more on the sport, life, and especially more on you.
If you think that this sounds a bit too touchy feely for your style of swimming has a look in which Pieter van give Hoogenband has said after winning the medal of gold in Sydney 2000 Olympics
If you are 'struggling the water' is possible will be you add unnecessary tension to your neck and of the hombros. The muscles in the base of the skull (sub-occipitales) is most of sensitive in the body and carry messages to the nervous system central to help movement of coordinate. If the head is tirón behind by excessive tension, caused by your tentativa to push more carry, prevents the muscle spindles in the plus deep sub-occipital the muscles that give feedback changing it position of the head.
Work in your coordination and develop you fitness in a #directly beneficial way to your sport without compromising your health. When you are in the water sees if you can maintain an awareness of where your movements of head in your spine. He ask, whilst swimming, am that it leaves my skull to move point (obviously the movement will depend in your knock) or am stiffening the neck and twisting unnecessarily. It tries quitar some of the effort are train to apply and see if you can imagine move #by the water without struggling it. Maintain an awareness of the localización of the hombro and together of elbow; the hip, knee and together of ankle and see if you can them maintain frees to move.
If a competitive swimmer or fair nataciones by fitness, can have been advised to do the exercises drawn for your sport. Sports the specific training is at present very popular. It can have of the seen movements that affirm to be an exercise of swimming. But if it is not an exercise you do in the water, beware! You can be waste your time. Bicep Curls, bench Presses and the reverse fly can appear to work the muscles use for swimming, but no in the same way will use them in the water. Even some movements in the water can not be helping your sport. The Muscles developed to treat an activity, as the bench acucia, no necessarily treat any better when in the water. This is the phenomenon knows so state-dependiente learning that dictates that which the retrieval of information purchased again is possible only if the subject is in the same means ambiente and physical state and during the phase of learning.
When You prójimo swim or do an exercise of swimming sees the one who you want to do with your neck and of the hombros. It builds up tension anticipation of swimming?
Why owe of the position of the head be of entity? Dr David Garlick, the medical scientist late and professor of Alexander explains
common with most of sports, the upper swimmers often attribute some of his better performances to be in a state relaxed. Pieter Van give Hoogenband experience to win Sydney 2000 Olympic gold the medal such time we shows that more to treat. When The body is relaxed in the water, or put another way, ausenta inappropriate muscular tension, the reflexes that controls coordination of the limbos is able to work unimpeded. We share a lot of reflexes with water-creatures related, in fact one is called the 'amphibious reflection' which movements of helps like swimming, crawling, walking and common.
But be able to # be you sure that the one who have learnt is most of effective? Once is a habit no only is it difficult to change, is almost impossible when seeing for you. The Temps spent in a program of exercise of the swimming with pes can re-apply the habit to try too much carry. I believes that The Zone is a place where can discard such habits and participant in your sport becomes almost effortless and enjoyable again.
If you went to 'cheat' to do it being easier, what could do? Experience and is not afraid to go more dulcemente or least whilst learning in the water. If you can center in the efficiency and economy of your movements the speed will come. All this can help to improve your awareness of body and finally improve your performance with the need to do an exercise of swimming

Find out more about ian thorpe here.